In the wake of a global pandemic, maintaining the health of your immune system has become more important than ever. Typically, your body gains the nutrients it needs to support immune health from your diet. However, hectic schedules, national shortages, and overall decline in the quality of ingredients in grocery stores may cause some gaps to form in the nutritional plans of any family. Filling in those gaps with vitamins and minerals provided by a liquid multivitamin can be a simple and convenient solution that offers peace of mind without breaking the bank. In this article, we will discuss a few of the best liquid vitamins for immune system health and give our recommendation for a multivitamin that has them all: Better Family’s Liquid Daily.

Zinc

Zinc is a trace mineral, meaning that your body only needs it in relatively small quantities. However, it is extremely necessary to various parts of the body, particularly the immune system. It affects cells in both subsets of your immune system, promoting normal development of these cells and stabilizing their functions (1). It also plays an important role in general wound-healing as well as in the defense of your internal systems, helping fight off any unwanted bacteria and viruses that could cause infections.

Vitamin E

Vitamin E is well-known for its antioxidant properties. It is one of the nutrients needed to combat the damage caused by free radicals, or highly reactive molecules, in the body. Without a proper balance between antioxidants and free radicals, your body may experience oxidative stress, which can put you at an increased risk of developing serious health conditions like Alzheimer’s disease, cancer, diabetes, and heart disease. Vitamin E also provides your immune system with a much needed boost by regulating your immune cells in a way that lowers your overall susceptibility to infections (2).

Vitamin D

Referred to by some as the sunshine vitamin, vitamin D is unique in that it is not obtained through your normal diet. Rather, UV rays from the sun react with a protein in your skin to generate the vitamin D that your body needs. For this reason, vitamin D deficiency can be quite common, as some people live in climates with significantly less sunshine or simply do not have the time to venture outside as often as they would like. However, vitamin D is essential to the health of your body, including your immune system. It has the ability to enhance the fighting power of white blood cells, which help stave off infections, and also provides an increased immune response by lowering the amount of inflammation in the body (3). Since it does not appear in your natural diet, supplementing vitamin D alongside your other immune-boosting nutrients may be necessary.

Selenium

Although selenium is a trace mineral like zinc, it contains selenoproteins and enzymes that provide essential antioxidant properties (4). Similar to vitamin E, selenium’s antioxidant properties may be able to lower the risk of cell damage throughout the body caused by free radicals. Studies have also indicated that higher amounts of this important mineral in the bloodstream could lead to an increased immune response (5).

Vitamin B6

Among the group of versatile B complex vitamins, vitamin B6 is known for a variety of functions throughout the body, including assisting the immune system. This nutrient helps carry out chemical reactions and regulate immune responses to various diseases and infections (6). In fact, vitamin B6 deficiency may have a negative impact on the body’s ability to combat invading organisms, so it is extremely important to ensure that you consume enough of it and other immune-boosting nutrients either via your diet or a multivitamin.

Liquid Daily

Better Family’s Liquid Daily is an excellent example of a liquid multivitamin that includes a variety of immune-boosting micronutrients along with many other essential vitamins and minerals. You can count on our convenient solution to provide you with the boost of nutrition you need, including B complex vitamins, vitamins A, E, D, and K, zinc, iodine, chromium, and selenium. Our all-in-one formula can be consumed sublingually and is more concentrated than other liquid multivitamins, making it the standout choice among competitors for fast absorption of only the highest quality micronutrients. Both safe and effective, our Liquid Daily Multivitamin is a great choice for any household and can be given to family members of all ages.

Resources

1. Prasad, A.S. “Zinc in Human Health: Effect of Zinc on Immune Cells.” BioMed Central, 3 April 2008, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319.
2. Lewis, Erin Diane et al. “Regulatory role of vitamin E in the immune system and inflammation.” IUBMB Life, 30 November 2018, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011499.
3. Kubala, Jillian. “The 15 Best Supplements to Boost Your Immune System Right Now.” healthline, 19 April 2021, https://www.healthline.com/nutrition/immune-boosting-supplements.
4. “Selenium.” Harvard School of Public Health, 2022, https://www.hsph.harvard.edu/nutritionsource/selenium.
5. Kubala, Jillian. “7 Science-Based Health Benefits of Selenium.” healthline, 20 August 2019, https://www.healthline.com/nutrition/selenium-benefits.
6. Qian, Bingjun et al. “Effects of Vitamin B6 Deficiency on the Composition and Functional Potential of T Cell Populations.” Journal of Immunology Research, 6 March 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5358464.